Frequency Changes – Update
- Aug 6, 2025
- 5 min read
Updated: Dec 5, 2025

Updated and with Light Shield Exercise
For the people who are getting in touch with me and also others mentioning online, sharing they are feeling as if they cannot take in enough air, difficult to breathe at times and wondering why, it can feel almost as if one is being microwaved from the inside out, it is the strangest feeling. With such hot muggy weather this summer, in life we can look to the most comfortable, the obvious sometimes to blame, to explain, yet there may be another answer that people have not thought about. It is only when someone else brings up the possibles do we begin to think more deeply and out of the box.
I have brought this subject up in my blogs over time, predicted this will come about, and again in one of my latest blogs dated 3rd July, 2025, titled "Updated - Astrology Predictions For You" is the most current.
In that blog I do cover the subject again for you, under the heading No.3.......please re read, I believe the answer you may be looking for lurks within that text, remembering one has to be careful with wording and language these days.The 'frequencies' are coming more often, and during my research over many years I now know they come in more on certain days of the week, every week. So check what is happening in your area, by going on how you feel, when the frequencies have been more active than usual you will wake achey, headache maybe, tired and listless, these are some of the signs when feeling nuked and frazzled. Take note of the days when this happens, then prepare yourself. I have shared many exercises in my blogs to help you and to give guidance. Over the years in my classes I have shared many, one particular exercise is a light shield exercise that I suggest is used going forwards, carry it out every morning and evening.
Light Shield Exercise
Stand with eyes closed, imagine a light ray coming up from the earth behind you, coming up your back and over your head back down to the ground. Repeat again but this time coming from the earth infant of you, over your head and into the ground behind you. Then do the same from left to right, and right to left. Encircling yourself in your shield of light.
On another current subject. We certainly have some dynamic days coming up in August, whereby changes may occur in our lives unexpectedly, yet rather than fight these changes try to flow with them, to see them as new opportunities rather than shocks. Some may need more time than others to process the changes, so be it, each in their own time.
We have to learn not to try to hold onto what we feel is right and known and familiar, change is here, go more with the flow than you ever dared, or have done before, while life moves forward and daily life seems very much the same, suddenly changes may occur that may change the course of your life, your families lives, your children's lives, go with the flow, try not to put up resistance. There are many ancient quotes from tribes globally who knew this time was coming and said so, and they all agree on one specific point, put simply, to go with it!
To go with it, you may not have any other option, don't fight the changes, don't try to resurrect what has always been, move forwards but with the higher intelligence of knowing how important inner work is and will be moving forwards, always, always carry out your inner work. I explained that in the previous blog.
In the UK today a shocking stat has just been released, allegedly a quarter of the children living in the UK today are in food poverty. I cried when I read it. How can this be in one of the richest Countries in the world? We must come together, there is strength in numbers and this is not the time to go it alone going forwards, one or more trusted people in your life is imperative now.
Over the years, I have shared the need to think about and to find your tribe, find the persons or group where you feel most supported loved and understood by, the people you choose to hold close to be supported by and to support them in turn, as life is a two way process.
They may be your family, your loved ones, your friends, people you share spiritual discussions with, they may be online, they may be you meet them in person, people you regularly, talk to, your neighbours, friends loved ones, church groups, spiritual groups, healing groups, the ones whom you feel most comfortable amongst, whom you trust and feel a deep sense of belonging, find the people/group that is right for you, but do ensure that you have a solid support of people you trust and are there for you and are close to you, as we each will need the support as we navigate our way through the coming months and coming years. We will all be connecting in new ways and in a new era.
We stand on the precipice of a new era, a new time, new changes and new life structures. I have always known that the most valuable thing we must hold onto is our minds, I have spoken freely about this in each class I have ever held and over many past years. This will prove to be one of the truest predictions that I have ever made in my lifetime. It is with much urgency that I now urge you to follow my suggestion. To do your inner work please! Hold your own, stay focused, calm and knowing, do your inner work to stay well and calm, do your inner work to strengthen your intuition so that you trust your inner voice, moving forwards with a strong inner voice that you know you can trust above all else. While others may scrabble in despair, you will stand strong knowing your inner guidance is true and right and is trusted and you will have the courage to follow it.
I know I must sound like a salesman when I promote my CD Colours of the Soul available from Apple Music online or Amazon music online, , but that couldn't be further from the truth, I would be a very wealthy woman if that was the case, please know that everything that I have ever created has been created with a deep love and much thoughtful care for my fellow man, to help heal in some way, to ease the journey. I know my CD will, and does help many, as it is a beautiful healing tool to be used regularly. It touches the soul. The combination of healing music and healing voice and healing exercises is wonderfully uplifting and healing on every level. Please use the CD daily as we move forwards, let it support, heal and help support you on your journey.
Please be aware that everything in my blog is for entertainment purposes.
These are my thoughts and opinions, please do your own research.


