All About That Base

It sure is! Without the base chakra buzzing and rocking strong the whole house of cards will feel weak and out of sync. The base chakra/energy centre, the red chakra cannot do its job properly as the strong foundation supporting the upper energy centres unless it is fired, hot and working at optimum level.

The foundation must be strong in any situation and never more so than in the human body. In healing with colour therapy the main goal is to rebalance and boost the coloured energy centres and there is so much we can all do to help ourselves to boost the coloured energy centres.

Today we are concentrating on the base energy centre, the red chakra, how can we help ourselves? If I suggest a 30 minute walk daily, some will be off like a rocket power walking while others in good faith take a slow meander for thirty minutes believing it qualifies as a healthy walk.

So...........I recommend the following 5 minute rocking exercise for everyone.Sit on the floor, pull your knees up towards your trunk as far as is comfortable for you, keeping your feet off the ground,holding onto your knees, rock back and forth on your buttocks for 5 minutes.

Carry out this simple exercise every morning to boost your red chakra.

Put on the Meghan Trainor's track 'All about that base' for inspiration, when you  get up off the floor, shake your booty to her track to finish.

A happy start to the day. 

Please be aware that everything in my blogs is for entertainment purposes.

These are my thoughts and opinions, please do your own research.