A Man of Purity and Light ........

Before I begin I want to say that I am not a Catholic myself, in answer to those that have asked.  But as we are on the subject, I do want to share with you that over the many years I have been in the 'light' industry there are only a few people who have stood out to me as being true light workers, of such upstanding and purity, here to truly serve mankind, one man stands tall above the rest, and he is the Cardinal Vincent Nichols of the Diocese of Westminster. When I first met him I was in awe at the glorious light surrounding this beautiful soul. He truly is a light worker supreme.

When I shared with you that this year was going to be a wobbly one in my blog of 28th December, 2024 I didn't go into detail as I felt at the time there was going to be so much to cover with many possible downs aswell as some ups over the coming months,  plus Ive always believed to give people tools to work with to strengthen themselves in readiness when facing any hardship or adversity, that it is far more productive and positive than scaring the pants off them, with predictions that may at the end of the day be inaccurate.

But I feel it is important to address the coming months ahead, as much as I want to suggest all is bright and glorious as soon as we are through March, I personally do not think it will be a smooth run, and I know this goes against the 'tone' of many others out there, but one thing I always strive to achieve is to be frank, rather than keep a benign smile on my face whilst repeating, oh everything's going to be just dandy.

How can you help yourself navigate through successfully, regardless of what's happening out there? Your health is of paramount importance, to keep a healthy body ensures a healthy mind, emotions and spirit. When you are in balance your actions are measured, steady whilst being thought through with care before action is taken.. No knee jerking or flailing into despair. 

Also,  the simple heart exercises I share, as always, always you must drop down from the mind into the heart, the heart is where it is at now and going forwards. The simplest one is right hand on the heart left hand on the navel whilst breathing deeply letting all thoughts just flow past as your focus stays on your breath.This simple but very effective exercise brings your body mind and spirit back to balance, while it also distresses you and drops your anxiety levels. 

I love nature and the animal kingdom, take comfort from the colours, sights ands smells out in nature, renew your energy by going out into nature daily if possible. Stand in awe at the glorious wonders we all have freely at our disposal and for our benefit. 

The moment you step out of your front door, make a conscious decision to not allow negative thoughts to overwhelm you, make a pact with yourself that nothing no nothing will interfere or over ride the joy of the interaction you are about to have with nature. 

Find the perfect spot for you to carry out your breathing heart exercise as explained above. Letting all thoughts drift through as all focus stays on your breath. Oh so simple and easy to carry out yet the positive impact on you, your mental health, your emotional body,  your physical body and your spirit is most profound , positive and enduring. 

Meditation is a wonderful method during the day, yet I stand strong on advising prayer just before sleep. In every ancient text we are told of the power of prayer. In the original version of the Bible it is there for all to read. In all religious text and In all religions prayer plays an important roll for mankind. Personally I find it interesting that as we grow and lighten and evolve in our knowing and understanding of all truths, as we surge forwards more and more that we are discouraged from prayer from certain quarters. I leave that thought with you.

Please be aware that everything in my blog is purely for entertainment purposes.

These are my thoughts and opinions. I must advise you to do your own research.